Curated Action

Half-Kneeling Hip Flexor & Psoas Stretch (Right Leg Forward)

GolfMobility & Recovery

Half-Kneeling Hip Flexor & Psoas Stretch (Right Leg Forward) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration58 sec

Training Details

0:00 / 0:58
Sourceyoutube.com/watch?v=PO2CMKSD6NE
AuthorYouTube creator

Half-Kneeling Hip Flexor & Psoas Stretch (Right Leg Forward)

Set up in a 90-90 half-kneeling position with right foot forward; tuck the pelvis under (posterior pelvic tilt), squeeze the left glute, and gently glide hips forward.

Key points

  • Engage posterior pelvic tilt before driving the hip forward
  • Squeeze the trailing left glute to release the anterior hip flexors
  • Optionally reach the left arm overhead with a gentle lateral bend to target the psoas

Common mistakes

Overarching the lower back instead of tilting the pelvis.

Sets: 1Duration: 1 minRest: 12 secEst. duration: 58 sec
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