Curated Action

Half-Kneeling Hip Flexor & Psoas Stretch (Left Leg Forward)

GolfMobility & Recovery

Half-Kneeling Hip Flexor & Psoas Stretch (Left Leg Forward) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration58 sec

Training Details

0:00 / 0:58
Sourceyoutube.com/watch?v=PO2CMKSD6NE
AuthorYouTube creator

Half-Kneeling Hip Flexor & Psoas Stretch (Left Leg Forward)

Switch sides to step left foot forward; maintain a neutral ribcage, tuck pelvis, and contract the right glute to stretch the right anterior hip.

Key points

  • Tuck tailbone under to isolate the front of the right hip
  • Keep the front knee stacked directly over the left ankle
  • Maintain upright tall posture through the crown of the head

Common mistakes

Leaning the torso forward onto the front thigh.

Sets: 1Duration: 1 minRest: 15 secEst. duration: 58 sec
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