Curated Action

Half Butterfly Pose (Right Leg Forward)

General Training

Half Butterfly Pose (Right Leg Forward) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration3 min 38 sec

Training Details

0:00 / 3:38
Sourceyoutube.com/watch?v=aqhsfMF26nU
AuthorYouTube creator

Half Butterfly Pose (Right Leg Forward)

Right leg extended forward with left foot resting against inner right thigh. Reach upward with an inhale, then fold forward over the extended right leg.

Key points

  • Maintain soft relaxation through both legs and the pelvic floor
  • Rest hands alongside the leg and yield to gravity rather than pulling
  • Breathe patiently into sensations in the hamstring and lumbar tissues
Sets: 1Rest: 6 secEst. duration: 3 min 38 sec
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