Curated Action

Half Butterfly Pose (Left Leg Forward)

General Training

Half Butterfly Pose (Left Leg Forward) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration3 min 26 sec

Training Details

0:00 / 3:26
Sourceyoutube.com/watch?v=aqhsfMF26nU
AuthorYouTube creator

Half Butterfly Pose (Left Leg Forward)

Left leg extended straight forward with right foot placed high against the inner left thigh. Inhale to lengthen arms overhead, then fold passively forward over the left leg.

Key points

  • Fold softly without yanking or pulling with arm strength
  • Support forehead on a block or bolster if needed to release spinal muscles
  • Let the back naturally round in typical Yin yoga style while keeping breath smooth
Sets: 1Rest: 7 secEst. duration: 3 min 26 sec
HamstringsHipsLower BackSeatedYin YogaVideoAuto ExtractedYoutube30 Min Yin Yoga For Lower Back Pain Relief L Gentle Stretches To Release Tension

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.