Curated Action

Ground-Bounce Overhead Smash Wall Drill

Tennis

Ground-Bounce Overhead Smash Wall Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 13 sec

Training Details

0:00 / 1:13
Sourceyoutube.com/watch?v=GU7mq8uZgJo
AuthorYouTube creator

Ground-Bounce Overhead Smash Wall Drill

Hit overhead smashes into the ground right in front of the wall so the ball pops up like a high defensive lob, repositioning with quick footwork to hit 10 consecutive overheads.

Key points

  • Spike the smash firmly into the court base before the wall to create high lob rebounds
  • Backpedal and turn sideways quickly with active feet to get positioned under each pop-up

Common mistakes

Hitting the wall directly instead of the ground, failing to generate the high lob bounce.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 1 min 13 sec
TennisPractice WallOverheadSmashFootworkVideoAuto ExtractedYoutubeHow To Train On A Tennis Wall?

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.