Curated Action

Groin Stretch

General Training

Groin Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration35 sec

Training Details

0:00 / 0:35
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Original video

Groin Stretch

Static groin stretch from a kneeling position; emphasis on breathing and pushing the hips backward.

Key points

  • Kneel with knees apart as far as possible and rest on elbows.
  • Push hips back while pressing knees apart.
  • Take deep breaths in and out while holding the stretch.

Common mistakes

Holding the breath instead of breathing deeply through the stretch.

Sets: 1Duration: 35 secCount: 1Rest: 1 minEst. duration: 35 sec
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