Curated Action

Glute Twists

Mobility & Recovery

Glute Twists is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 40 sec

Training Details

0:00 / 1:40
Sourceyoutube.com/watch?v=O90ZZd1WEQs
AuthorYouTube creator

Glute Twists

Seated rotational stretch; cross one leg over the opposite knee, wrap the opposite arm around the thigh to pull the knee into the chest, and twist the torso toward the bent knee.

Key points

  • Sit tall on both sit bones with a long, vertical spine
  • Hug the knee tight toward the opposite shoulder to bias outer glute fibers
  • Rotate the chest and gaze gently behind you on exhalation

Common mistakes

Collapsing into the lower back or lifting the grounded hip off the floor.

Sets: 1Rest: 1 minEst. duration: 1 min 40 sec
MobilityFlexibilityBodyweightGlutesSpineTwistsRotationalVideoAuto ExtractedYoutube25 Minute Full Body Mobility Routine V4 (Follow Along)

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