Curated Action

Glute Bridges

General Training

Glute Bridges is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Glute Bridges

Lie supine with knees bent and feet flat, tuck the pelvis under with a posterior pelvic tilt, and drive hips up to the ceiling by squeezing glutes.

Key points

  • Press lower back into the mat before initiating the hip lift
  • Squeeze glutes at the top without hyperextending through the lumbar spine

Common mistakes

Arching the lower back excessively instead of tucking the pelvis and driving from glutes.

Sets: 1Rest: 15 secEst. duration: 45 sec
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