Curated Action

Full Swing Rotational Load & Lead-Leg Post-Up (Both Sides)

Golf

Full Swing Rotational Load & Lead-Leg Post-Up (Both Sides) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 13 sec

Training Details

0:00 / 1:13
Sourceyoutube.com/watch?v=FBQjnEAp8iI
AuthorYouTube creator

Full Swing Rotational Load & Lead-Leg Post-Up (Both Sides)

Rehearse a full rotational swing load on both sides and transfer weight to post on the lead leg.

Key points

  • Rotate into the swing load.
  • Transfer weight toward the lead side.
  • Finish balanced on the lead leg.

Common mistakes

Failing to transfer weight or losing balance during the lead-leg post-up.

Sets: 1Rest: 0 secEst. duration: 1 min 13 sec
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