Curated Action

Full Crane Pose (Bakasana - Straight Arms, Knees in Armpits)

Yoga

Full Crane Pose (Bakasana - Straight Arms, Knees in Armpits) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration55 sec

Training Details

0:00 / 0:55
Sourceyoutube.com/watch?v=Xi8MWG3I3MA
AuthorYouTube creator

Full Crane Pose (Bakasana - Straight Arms, Knees in Armpits)

Shift deeply forward with straight arms, press knees firmly into armpits, point toes, lift feet, and hold full Crane Pose (Bakasana).

Key points

  • Maintain straight arms with externally rotated shoulders and wrapped triceps
  • Press knees deeply into armpits while lifting pelvis toward the ceiling
  • Point toes and float feet off the floor in a balanced hold

Common mistakes

Bending the elbows upon lifting off or lacking wrist flexion flexibility.

Sets: 1Rest: 0 secEst. duration: 55 sec
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