Curated Action

Full-Court Baseball Throwing Mechanic Drill

Tennis

Full-Court Baseball Throwing Mechanic Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25
Sourceyoutube.com/watch?v=cKeSQHjm4gM
AuthorYouTube creator

Full-Court Baseball Throwing Mechanic Drill

Throw tennis balls from the baseline across the entire court over the net using natural throwing mechanics to build internal power generation and arm acceleration without muscling with the arm.

Key points

  • Use full body engagement and hip-to-shoulder separation rather than throwing with just arm muscles
  • Aim high and long to achieve full-court throwing distance beyond the net
  • Maintain a loose, relaxed arm to experience effortless acceleration

Common mistakes

Muscling the throw stiffly from the shoulder without coiling the torso and transferring weight from the legs.

Sets: 1Rest: 1 minEst. duration: 25 sec
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