Curated Action

Full-Court 1-on-1 Continuous Defense

Basketball

Full-Court 1-on-1 Continuous Defense is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=mTkNmMqfTWs
AuthorYouTube creator

Full-Court 1-on-1 Continuous Defense

Defender picks up the ball handler in the full court, staying in front with lateral slides, turning the ball handler multiple times, and sprinting to recover when beaten.

Key points

  • Stay low in a wide stance and slide laterally to cut off the ball handler's path
  • Turn and sprint to beat the ball handler to the spot, then re-establish a defensive slide
  • Maintain active hands and mental toughness across multiple full-court trips

Common mistakes

Reaching for the ball and losing balance, crossing feet while sliding, or conceding straight-line drives.

Sets: 3Rest: 1 minEst. duration: 17 sec
BasketballDefenseFull-Court1-On-1Lateral-SlideVideoAuto ExtractedYoutubeThe 7 Best Defense Drills For Basketball - From Top Defensive Expert!

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