Curated Action

Full Body Reaching Stretch

General Training

Full Body Reaching Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration34 sec

Training Details

0:00 / 0:34

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Full Body Reaching Stretch

Cool down stretching on mat.

Key points

Lie flat on back and reach arms overhead while pointing toes to elongate spine.

Common mistakes

Holding breath; excessively arching ribcage.

Sets: 1Rest: 0 secEst. duration: 34 sec

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