Curated Action

Full Body Lying Stretch

General Training

Full Body Lying Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
Sourceyoutube.com/watch?v=rRugP_hkkE0
AuthorYouTube creator

Full Body Lying Stretch

Lie flat on the back, reach arms straight overhead along the floor, point toes, and extend the entire body long.

Key points

  • Breathe deeply into the ribcage and abdomen
  • Lengthen the spine from fingertips to toes

Common mistakes

Holding tension in the neck or holding breath during extension.

Sets: 1Rest: 0 secEst. duration: 15 sec
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