Curated Action

Full Arm Wicket Sprint

Track & Field / Sprinting

Full Arm Wicket Sprint is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11
Loading video credit…
Original video

Full Arm Wicket Sprint

Athlete returns to standard full sprinting arm action through the wickets after completing the arm constraint variations. Sets, reps, and rest are not specified.

Key points

  • Reintroduce full natural arm swing through the entire run
  • Maintain upright posture and rhythm established during constraint drills
  • Keep mechanics big in front and short in the back without showing spikes behind

Common mistakes

Allowing mechanics to revert to an excessive back-side kicking action.

Sets: 1Rest: 1 minEst. duration: 11 sec
Track & Field / SprintingVideoAuto ExtractedYoutube'Feed The Cats' : Wickets Drill For Sprinters!

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.