Curated Action

Frontal Raise

General Training

Frontal Raise is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Frontal Raise

First occurrence in giant set 7.

Key points

Raise dumbbell straight ahead to shoulder height with control and tight core.

Common mistakes

Swinging hips to generate momentum; shrugging shoulders up.

Sets: 1Rest: 0 secEst. duration: 30 sec

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