Curated Action

Front-to-Lateral Dumbbell Raises

General Training

Front-to-Lateral Dumbbell Raises is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
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Original video

Front-to-Lateral Dumbbell Raises

First exercise of a 4-round superset, performed for 8 combo reps (one front raise followed by one lateral raise per combo rep). Move directly to Dumbbell Overhead Triceps Extensions; rest only after both exercises. The source prescribes 1-2 minutes after the pair.

Key points

  • Use a lighter pair of dumbbells to ensure strict muscular tension without swinging
  • Keep palms facing the floor and maintain a slight bend in the elbows throughout
  • Raise arms smoothly to shoulder height in the frontal plane, lower, then raise laterally

Common mistakes

Using body momentum or swinging the torso back and forth to lift the dumbbells.

Sets: 4Reps: 8 repsRest: 0 secEst. duration: 29 sec
ShouldersDeltoidsLateral-RaiseFront-RaiseSupersetVideoAuto ExtractedYoutubePush Day Workout

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