Curated Action

Free Throws

Basketball

Free Throws is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 32 sec

Training Details

0:00 / 1:32
Loading video credit…
Original video

Free Throws

Shoot free throws with the goal of making 10 in a row.

Key points

  • Establish and stick to a consistent pre-shot routine.
  • Focus on a high release point and a complete follow-through.
  • Keep your legs involved to maintain consistent power on every shot.

Common mistakes

Rushing the shot sequence without completing the pre-shot routine.

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 1 min 32 sec
BasketballShootingFree ThrowRoutineVideoAuto ExtractedYoutubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.