Curated Action
Basketball
Free Throws (5 Makes - Set 2)
Performs free throw shooting to make five shots after intense pull-up repetitions, locking in mechanics despite leg fatigue with a fluid motion from legs through fingertips.
43 sec0:00 / 0:43
Video byNBA Highlights
Original videoIncluded in this routine
LeBron James - 1 Hour Workout (Uncut)Coaching notes
Perform free throw shooting to make 5 shots after intense pull-up repetitions.
Key points
- Lock in mechanics despite leg fatigue
- Fluid motion from legs through fingertips
Common mistakes
Dropping the guide hand too early.
Practice settings
- Sets
- 1
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 43 sec
Full BodyFree Throw ShootingLebron James - 1 Hour Workout (Uncut)
AI-assisted content