Curated Action
Basketball
Free Throws (5 Makes - Set 1)
Steps to the free throw line and shoots free throws while fatigued until converting five made baskets, using an exact pre-shot routine, steady breathing, and full upward extension.
1 min 8 sec0:00 / 1:08
Video byNBA Highlights
Original videoIncluded in this routine
LeBron James - 1 Hour Workout (Uncut)Coaching notes
Step to the free throw line and shoot free throws while fatigued until converting 5 made baskets.
Key points
- Execute your exact pre-shot routine
- Breathe and steady heart rate before release
- Full upward extension and follow-through
Common mistakes
Rushing shots while breathing heavily.
Practice settings
- Sets
- 1
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 1 min 8 sec
Full BodyFree Throw ShootingLebron James - 1 Hour Workout (Uncut)
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