Curated Action
Basketball
Free Throw Call
Before each free throw, the person calls out whether the shot will hit front rim or back rim and go in, aiming to hit two of each type.
12 sec0:00 / 0:12
Included in this routine
Routine: 30 Minute HIGH QUALITY Shooting Workout for Elite ShootersCoaching notes
Free throws with a precision challenge: must hit front rim and in, or back rim and in, and call it out beforehand.
Key points
- Call out whether you'll hit front rim or back rim before shooting.
- Hit two of each type (front rim in, back rim in).
- Develops extreme precision on free throws.
Practice settings
- Sets
- 1
- Hits
- 10 hits
- Rest
- 1 min
- Est. duration
- 12 sec
ShootingFree ThrowPrecision
AI-assisted content