Curated Action

Forward Lunge - Right Side

General Training

Forward Lunge - Right Side is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=rRugP_hkkE0
AuthorYouTube creator

Forward Lunge - Right Side

Hold dumbbells at sides and step forward with the right leg into a lunge, pushing back to starting position through the front heel.

Key points

  • Lower back knee close to the ground with torso upright
  • Push off the right midfoot and heel to return to start

Common mistakes

Allowing the front knee to track past the toes excessively or wobble inward.

Sets: 1Rest: 15 secEst. duration: 30 sec
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