Curated Action

Forward Lunge - Left Side

General Training

Forward Lunge - Left Side is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=rRugP_hkkE0
AuthorYouTube creator

Forward Lunge - Left Side

Step forward with the left leg into a 90-degree lunge and push back firmly to the starting upright position.

Key points

  • Maintain upright chest and stable pelvis
  • Drive through the left heel to step backward cleanly

Common mistakes

Leaning upper body forward onto the front thigh.

Sets: 1Rest: 15 secEst. duration: 30 sec
DumbbellLegsQuadsGlutesUnilateralVideoAuto ExtractedYoutube20 Min HIIT Dumbbell Workout | Full Body With Caroline Girvan

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.