Curated Action

Forward Fold to Mountain Pose - Round 3 Close

Yoga

Forward Fold to Mountain Pose - Round 3 Close is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27

Sourceyoutube.com/watch?v=8AakYeM23sI

AuthorYouTube creator

Forward Fold to Mountain Pose - Round 3 Close

Rock back foot up to meet the front in forward fold, inhale halfway lift, exhale bow, inhale all the way up, and exhale to heart.

Key points

Maintain active grounding through both feet
Settle breath as hands return to Anjali Mudra

Sets: 1Rest: 0 secEst. duration: 27 sec

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