Curated Action

Forward Fold to Mountain Pose - Round 2 Close

Yoga

Forward Fold to Mountain Pose - Round 2 Close is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25

Sourceyoutube.com/watch?v=8AakYeM23sI

AuthorYouTube creator

Forward Fold to Mountain Pose - Round 2 Close

Step the back foot forward to fold, lift halfway, exhale bow, then inhale reach all the way up and exhale hands to heart.

Key points

Press away from the earth as you rise to stand
Draw navel to spine and bring hands into heart center

Sets: 1Rest: 0 secEst. duration: 25 sec

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