Curated Action

Forward Fold & Halfway Lift (Uttanasana & Ardha Uttanasana)

Yoga

Forward Fold & Halfway Lift (Uttanasana & Ardha Uttanasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15

Sourceyoutube.com/watch?v=4mqmPAZ23PM

AuthorYouTube creator

Forward Fold & Halfway Lift (Uttanasana & Ardha Uttanasana)

Lower heels, fold forward over straightened legs, then inhale to lengthen the spine into a halfway lift.

Key points

Hinge at hips and release neck in fold
Extend flat spine on the halfway lift

Common mistakes

Locking knee joints rigidly.

Sets: 1Rest: 0 secEst. duration: 15 sec

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