Curated Action

Forward Fold & Half Lift Transition to Warrior I

Yoga

Forward Fold & Half Lift Transition to Warrior I is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11
Sourceyoutube.com/watch?v=8AakYeM23sI
AuthorYouTube creator

Forward Fold & Half Lift Transition to Warrior I

Exhale forward fold, inhale halfway lift, exhale bow, then step right foot back and pivot the back foot to set the foundation for Warrior I.

Key points

  • Establish a stable foundation with feet hip-width distance apart
  • Pivot back foot to 45 degrees before rising into Warrior I
Sets: 1Rest: 0 secEst. duration: 11 sec
YogaForward_foldWarriorTransitionVideoAuto ExtractedYoutubeDay 10 - 10 Min Sun Salutation Practice -30 Days Of Yoga

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