Curated Action

Form Shooting

Basketball

Form Shooting is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration54 sec

Training Details

0:00 / 0:54
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Original video

Form Shooting

Warmup shooting drill focusing on perfect form from three different spots close to the basket.

Key points

  • Keep the elbow tucked under the ball
  • Hold the follow-through until the ball hits the rim
  • Shoot from 3 spots (left, middle, right) close to the hoop

Common mistakes

Dropping the guide hand too early or failing to hold the release.

Sets: 1Rest: 1 minEst. duration: 54 sec
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