Curated Action

Forearm Side Plank - Right Forearm Down (Vasisthasana Variation)

Yoga

Forearm Side Plank - Right Forearm Down (Vasisthasana Variation) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration35 sec

Training Details

0:00 / 0:35
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Forearm Side Plank - Right Forearm Down (Vasisthasana Variation)

Roll over to right forearm and outer right foot, elevating the pelvis and extending the left arm upward.

Key points

  • Press the right forearm firmly down into the mat
  • Keep side ribs hugging in and body in one long diagonal line
  • Reach through the three points of the feet

Common mistakes

Rolling the top hip backward out of square.

Sets: 1Rest: 1 secEst. duration: 35 sec
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