Curated Action

Forearm Side Plank - Left Forearm Down (Vasisthasana Variation)

Yoga

Forearm Side Plank - Left Forearm Down (Vasisthasana Variation) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Forearm Side Plank - Left Forearm Down (Vasisthasana Variation)

Lower to forearm plank, roll onto outer edge of left foot and left forearm, stacking the right hip over the left and reaching right arm high.

Key points

  • Stack right hip directly over left hip
  • Stack shoulders and draw head back into alignment with spine
  • Press actively through heels like pressing into a wall

Common mistakes

Sagging the bottom hip toward the floor.

Sets: 1Rest: 1 secEst. duration: 25 sec
YogaCoreSide_plankObliquesUnilateralVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

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