Curated Action

Forearm Plank Hold to Child's Pose

YogaMobility & Recovery

Forearm Plank Hold to Child's Pose is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Forearm Plank Hold to Child's Pose

Walk feet back from Dolphin into a solid Forearm Plank, hold with engaged core and legs for 5 counts, then lower knees into Child's Pose.

Key points

  • Press elbows down and hug lower ribs toward hips
  • Firm all leg muscles and extend through heels
  • Release into Child's Pose to decompress the shoulders

Common mistakes

Allowing the lower back to sag during the final plank hold.

Sets: 1Rest: 0 secEst. duration: 40 sec
YogaCorePlankRecoveryVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

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