Curated Action

Forearm/Bicep Stretch

General Training

Forearm/Bicep Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Forearm/Bicep Stretch

Cool-down movement 3: All-fours quadruped forearm and wrist stretch with fingers pointed backward toward knees.

Key points

  • Press palms flat on the mat with fingers pointing toward the knees.
  • Gently shift hips back to lengthen the forearms and biceps softly.

Common mistakes

Heels of the palms lifting off the mat or exerting excessive force on the wrists.

Sets: 1Rest: 0 secEst. duration: 30 sec
Cool_downForearmsBicepsStretchVideoAuto ExtractedYoutube20 Minute Full Body Cardio HIIT Workout [No Repeat]

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