Curated Action

Foot-Fire with Active Hands

Basketball

Foot-Fire with Active Hands is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration7 sec

Training Details

0:00 / 0:07
Sourceyoutube.com/watch?v=3dkkDwwx8Bs
AuthorYouTube creator

Foot-Fire with Active Hands

Combine rapid foot-fire chopping steps with active palms-up hand movements to coordinate simultaneous lower-body and upper-body defensive readiness.

Key points

  • Synchronize rapid, small foot-fire steps with active hand swiping
  • Keep palms facing upward to stay deceptive and active without reaching
  • Maintain wide base and forward-facing chest

Common mistakes

Dropping hands while focusing on foot speed or standing up as fatigue sets in.

Sets: 3Rest: 1 minEst. duration: 7 sec
BasketballDefenseFootworkHandsVideoAuto ExtractedYoutubeBasketball Defense Drills By Yourself

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