Curated Action

Foot-Fire Feet Drill

BasketballCardio & Conditioning

Foot-Fire Feet Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
Sourceyoutube.com/watch?v=3dkkDwwx8Bs
AuthorYouTube creator

Foot-Fire Feet Drill

Maintain a low athletic stance while rapidly chopping the feet in place with minimal clearance off the floor to enhance agility, balance, and control.

Key points

  • Keep the center of gravity low and torso stable
  • Take rapid, small choppy steps where feet barely leave the floor
  • Maintain balance and body control throughout the burst

Common mistakes

Lifting feet too high off the floor or allowing the hips to rise out of the stance.

Sets: 3Rest: 1 minEst. duration: 12 sec
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