Curated Action

Flutter Kicks

General Training

Flutter Kicks is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=WevzZaYBOdY
AuthorYouTube creator

Flutter Kicks

Lie flat on your back with hands under hips or beside you, extend legs just above the floor, and perform rapid, small alternating scissor kicks to finish the workout.

Key points

  • Press your lower back firmly into the mat throughout the flutter
  • Keep legs straight and kick from the hips with small, rapid pulses

Common mistakes

Arching the lumbar spine off the floor due to fatigue.

Sets: 1Rest: 0 secEst. duration: 20 sec
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