Curated Action
General Training
Flat DB Press
The flat dumbbell press is the first exercise of the Horizontal Push/Pull day in a 3-day per week beginner routine, performed on a flat bench with controlled movement.
21 sec0:00 / 0:21
Video byJoe Delaney
Original videoIncluded in this routine
The Best Workout Routine for Complete Beginners BUILD MUSCLE & LOSE FATCoaching notes
Part of a 3-day per week beginner routine. This is the first exercise for the Horizontal Push/Pull day. Unilateral movement helps identify and address imbalances. Quicker and safer to set up than a barbell press for beginners.
Key points
- Perform on a flat bench.
- Focus on controlled movement with dumbbells.
Practice settings
- Sets
- 3
- Rest
- 1 min
- Est. duration
- 21 sec
ChestPushDumbbellHorizontalBeginner
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