Curated Action

First-Time Finishing

General Training

First-Time Finishing is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration41 sec

Training Details

0:00 / 0:41
Sourceyoutube.com/watch?v=0u8kPwXXsLA
AuthorYouTube creator

First-Time Finishing

Play an angled pass into the rebounder while making a forward run, and strike the incoming rebound first-time without taking any preliminary touches, guiding the ball into the corners. Coach prescribes 10 repetitions on the right foot and 10 on the left foot.

Key points

  • Time your run to meet the return pass at optimal striking distance
  • Lock ankle and use the inside of the foot to place the ball into corners
  • Keep upper body balanced over the ball to prevent skying the shot

Common mistakes

Taking an unnecessary touch under pressure or leaning back, sending the ball over the crossbar.

Sets: 1Reps: 10 repsRest: 0 secEst. duration: 41 sec
FootballShootingFirst_time_finishInside_footOne_touchVideoAuto ExtractedYoutubeBecome Clinical With These Shooting Drills | 10 Finishing Exercises To Help You Score More Goals

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.