Curated Action

First-Time Air Volleys

General Training

First-Time Air Volleys is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration49 sec

Training Details

0:00 / 0:49
Sourceyoutube.com/watch?v=0u8kPwXXsLA
AuthorYouTube creator

First-Time Air Volleys

Strike an aerial rebound directly out of the air first-time without letting it hit the ground, keeping your chest over the ball to drive it on target beneath the crossbar. Suggested extracted target: 10 repetitions per foot.

Key points

  • Get your knee and chest over the ball at the moment of contact
  • Lock ankle and strike through the center of the ball
  • Prioritize hitting the target with power rather than over-aiming for corners

Common mistakes

Leaning backward and slashing across the ball, sending the volley over the bar.

Sets: 1Reps: 10 repsRest: 0 secEst. duration: 49 sec
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