Final Takedown Finish & Ground Control

Before you start

• Secure the leg lift with your shoulder pressed against your partner's leg.

Movement sequence

1. Execute a back step with your trail leg.
2. Push straight down to the floor through the opponent's leg.
3. Drive the opponent completely down to the ground.

Key points

• Shoulder pushes straight down through the floor.
• Back step coordinates with the downward push to finish the takedown.

Common mistakes

Lifting up instead of driving straight down to the ground. Missing the back step, resulting in a weak finish.

Practice notes

Focus on driving the opponent's leg straight down through the mat to secure top control.