Curated Action

Feet Together to Double Split Step Drill

Tennis

Feet Together to Double Split Step Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 19 sec

Training Details

0:00 / 1:19
Sourceyoutube.com/watch?v=1XSy4Buhk50
AuthorYouTube creator

Feet Together to Double Split Step Drill

Start with feet together and spring dynamically into a wide athletic split step stance, performing a double split step bounce before resetting feet together for a continuous 30-second high-intensity work interval. Rest is flexible (15-30 seconds or no break).

Key points

  • Land lightly on the balls of both feet in a wide athletic ready stance
  • Execute a double bounce split step to simulate dynamic match-readiness
  • Quickly snap feet back together and repeat with high cadence

Common mistakes

Landing flat-footed or keeping the feet too narrow without dropping into an athletic base.

Sets: 1Rest: 30 secEst. duration: 1 min 19 sec
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