Curated Action

Fast March

Track & Field / Sprinting

Fast March is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration6 sec

Training Details

0:00 / 0:06
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Original video

Fast March

First drill of the 10 speed drills in the Atomic Speed Workout. Performed with high-tempo marching mechanics down the track. Sets, reps, distance, and rest are not specified.

Key points

  • Maintain upright sprint posture and tall hips
  • Drive knees aggressively with dorsiflexed ankles
  • Coordinate fast, compact arm action
Sets: 1Rest: 1 minEst. duration: 6 sec
Track & Field / SprintingVideoAuto ExtractedYoutubeAtomic Speed Workout - Best And Shortest Workout To Improve Speed

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