Curated Action

Fast Leg Right

Track & Field / Sprinting

Fast Leg Right is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
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Original video

Fast Leg Right

Unilateral nervous system activation drill where the right leg executes a rapid high-knee cycle while the left leg maintains straight-leg toe taps. Sets, reps, and rest are not specified in the video.

Key points

  • Cycle the right leg up and strike forcefully down underneath the hip
  • Keep the non-cycling left leg straight with light toe taps
  • Use the cycling leg to generate propulsion down the track

Common mistakes

Merely picking the foot up and down without applying forceful downward power into the track.

Sets: 1Rest: 1 minEst. duration: 12 sec
VideoAuto ExtractedYoutubeHow To Get Faster With Drills | Noah LylesTrack & Field / Sprinting

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