Curated Action

Fast Leg Left

Track & Field / Sprinting

Fast Leg Left is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
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Original video

Fast Leg Left

Unilateral nervous system activation drill where the left leg executes a rapid high-knee cycle while the right leg maintains straight-leg toe taps. Sets, reps, and rest are not specified in the video.

Key points

  • Cycle the left leg up and strike down underneath the hip
  • Keep the right leg straight with rhythmic ground taps
  • Apply force through the cycling leg to drive down the track

Common mistakes

Focusing solely on leg turnover speed without applying force into the ground.

Sets: 1Rest: 1 minEst. duration: 12 sec
VideoAuto ExtractedYoutubeHow To Get Faster With Drills | Noah LylesTrack & Field / Sprinting

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