Curated Action

Fast Leg Cycling

Track & Field / Sprinting

Fast Leg Cycling is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
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Original video

Fast Leg Cycling

High-velocity sprint drill executing rapid single-leg cycling turnover over the ankle and knee to reinforce fast neuromuscular firing into the track. Sets, reps, distance, and rest are not specified.

Key points

  • Cycle the working leg rapidly over the support limb
  • Snap the foot down quickly into the track
  • Emphasize the specific technical cues given by your coach
Sets: 1Rest: 1 minEst. duration: 13 sec
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