Curated Action

Extended Low Plank Hold

General Training

Extended Low Plank Hold is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Extended Low Plank Hold

Hold an isometric forearm plank with elbows walked slightly forward past the shoulders to increase anterior core loading.

Key points

  • Maintain a straight line from crown of the head to the heels
  • Tuck pelvis under and keep glutes and abdominals contracted

Common mistakes

Piking the hips up or letting the abdomen sag toward the mat.

Sets: 1Rest: 15 secEst. duration: 45 sec
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