Curated Action

Extended Fast

General Training

Extended Fast is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration6 sec

Training Details

0:00 / 0:06
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Original video

Extended Fast

Mental conditioning technique: push the body to extreme physical training while not having eaten for 18+ hours.

Key points

  • Train after going 18-plus hours without food
  • Push the body to the extreme while fasting
  • Build mental stability for high-pressure situations
Sets: 1Duration: 6 secCount: 1Rest: 1 minEst. duration: 6 sec
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