Elevated Single-Leg Glute Bridge / Hamstring Press

With one foot on an elevated platform or box and the working leg slightly extended to load the hamstring, the person drives the hips up into full extension and holds a peak glute squeeze.

27 sec

0:00 / 0:27

Video byKP Sports Performance

Original video

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Included in this routine

EP. 01 | Train Like a D1 Athlete | Speed and Plyometric Training

Coaching notes

Place one foot onto an elevated platform/box, extend the working leg slightly to load the hamstring, drive hips up into full extension, and hold a peak glute squeeze.

Key points

Drive through the heel on the elevated box to engage the hamstring and glute
Extend hips fully without over-arching the lumbar spine
Lower under control before starting the next rep

Common mistakes

Pushing purely from the lower back rather than driving hip extension.

Practice settings

Sets: 2
Reps: 8 reps
Rest: 15 sec
Est. duration: 27 sec

SpeedHamstringsGlute Activation

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