Curated Action

Elbow to Knee Crunch

General Training

Elbow to Knee Crunch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Elbow to Knee Crunch

Lie on your back with feet planted, bring hands to ears, and crunch up diagonally to meet one elbow to the opposite knee before returning to center.

Key points

  • Lift shoulder blades completely off the floor on each diagonal crunch
  • Rotate through the ribcage rather than pulling on the neck

Common mistakes

Pulling on the head with hands instead of contracting the abdominals.

Sets: 1Rest: 15 secEst. duration: 45 sec
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