Curated Action

Elbow Step Back

Basketball

Elbow Step Back is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration49 sec

Training Details

0:00 / 0:49
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Original video

Elbow Step Back

Step back shooting drill starting from the elbow down to the block.

Key points

  • Start at the elbow
  • Take 2 hard dribbles down towards the block
  • Step back quickly to create separation and pull up for the shot

Common mistakes

Losing balance during the step back or rushing the shot release.

Sets: 1Rest: 1 minEst. duration: 49 sec
BasketballShootingFootworkStep BackVideoAuto ExtractedYoutubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass

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