Curated Action

Elbow Plank

General Training

Elbow Plank is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration34 sec

Training Details

0:00 / 0:34
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Original video

Elbow Plank

First ground-round core exercise. Starts on elbows and holds for 30 seconds.

Key points

  • Hold a plank on your elbows for 30 seconds.
  • Keep ankles, hips, and shoulders in one line.
Sets: 1Duration: 30 secCount: 1Rest: 1 minEst. duration: 34 sec
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